Timer

timer.schedule(new TimerTask() {
               @Override
               public void run() {
                   try {
                       Long temp = System.currentTimeMillis();
                       sync(updateTime);
                       updateTime = temp;
                       ConfigUtil.writeToFile("/updateTime.json",
                               LocalDateTime.ofInstant(
                                       Instant.ofEpochMilli(updateTime), TimeZone.getDefault().toZoneId()).toString());
                   } catch (IOException e) {
                       e.printStackTrace();
                   }
                   ConsoleUtil.header2("休息中,400s后开始");
               }
           },
    100000, 400000);

public class TimerThread extends Thread {
		private TaskQueue queue;
	public void run() {
    try {
        mainLoop();
    } finally {
        // Someone killed this Thread, behave as if Timer cancelled
        synchronized(queue) {
            newTasksMayBeScheduled = false;
            queue.clear();  // Eliminate obsolete references
        }
    }
}

/**
 * The main timer loop.  (See class comment.)
 */
private void mainLoop() {
    while (true) {
        try {
            TimerTask task;
            boolean taskFired;

                synchronized(queue) {

                    // Wait for queue to become non-empty

while (queue.isEmpty() && newTasksMayBeScheduled)

queue.wait();

if (queue.isEmpty())

break; // Queue is empty and will forever remain; die
                // Queue nonempty; look at first evt and do the right thing
                long currentTime, executionTime;
                task = queue.getMin();
                synchronized(task.lock) {
                    if (task.state == TimerTask.CANCELLED) {
                        queue.removeMin();
                        continue;  // No action required, poll queue again
                    }
                    currentTime = System.currentTimeMillis();
                    executionTime = task.nextExecutionTime;
                    if (taskFired = (executionTime<=currentTime)) {
                        if (task.period == 0) { // Non-repeating, remove
                            queue.removeMin();
                            task.state = TimerTask.EXECUTED;
                        } else { // Repeating task, reschedule
                            queue.rescheduleMin(
                              task.period<0 ? currentTime   - task.period
                                            : executionTime + task.period);
                        }
                    }
                }
                if (!taskFired) // Task hasn't yet fired; wait
											//这里调用wait等待,也就会占用着锁,那么这个循环就无法再次进入.

                        queue.wait(executionTime - currentTime);

                }

if (taskFired)  // Task fired; run it, holding no locks

task.run();

} catch(InterruptedException e) {

}

}

}

}