Timer

timer.schedule(new TimerTask() {
               @Override
               public void run() {
                   try {
                       Long temp = System.currentTimeMillis();
                       sync(updateTime);
                       updateTime = temp;
                       ConfigUtil.writeToFile("/updateTime.json",
                               LocalDateTime.ofInstant(
                                       Instant.ofEpochMilli(updateTime), TimeZone.getDefault().toZoneId()).toString());
                   } catch (IOException e) {
                       e.printStackTrace();
                   }
                   ConsoleUtil.header2("休息中,400s后开始");
               }
           },
    100000, 400000);

public class TimerThread extends Thread {
		private TaskQueue queue;

		public void run() {
        try {
            mainLoop();
        } finally {
            // Someone killed this Thread, behave as if Timer cancelled
            synchronized(queue) {
                newTasksMayBeScheduled = false;
                queue.clear();  // Eliminate obsolete references
            }
        }
    }

    /**
     * The main timer loop.  (See class comment.)
     */
    private void mainLoop() {
        while (true) {
            try {
                TimerTask task;
                boolean taskFired;
                synchronized(queue) {
                    // Wait for queue to become non-empty
                    while (queue.isEmpty() && newTasksMayBeScheduled)
                        queue.wait();
                    if (queue.isEmpty())
                        break; // Queue is empty and will forever remain; die

                    // Queue nonempty; look at first evt and do the right thing
                    long currentTime, executionTime;
                    task = queue.getMin();
                    synchronized(task.lock) {
                        if (task.state == TimerTask.CANCELLED) {
                            queue.removeMin();
                            continue;  // No action required, poll queue again
                        }
                        currentTime = System.currentTimeMillis();
                        executionTime = task.nextExecutionTime;
                        if (taskFired = (executionTime<=currentTime)) {
                            if (task.period == 0) { // Non-repeating, remove
                                queue.removeMin();
                                task.state = TimerTask.EXECUTED;
                            } else { // Repeating task, reschedule
                                queue.rescheduleMin(
                                  task.period<0 ? currentTime   - task.period
                                                : executionTime + task.period);
                            }
                        }
                    }
                    if (!taskFired) // Task hasn't yet fired; wait
												//这里调用wait等待,也就会占用着锁,那么这个循环就无法再次进入.
                        queue.wait(executionTime - currentTime);
                }
                if (taskFired)  // Task fired; run it, holding no locks
                    task.run();
            } catch(InterruptedException e) {
            }
        }
    }
}